Bobs Red Mill Cornmeal Medium Grind, 24 OZ (Pack of 4)
Stoneground. 100% whole grain. 100% whole grain. 33 g or more per serving. Eat 48 g or more of whole grains daily. Friend of the heart. You can see our quality! We leave the corn germ and bran in! That's why our 100% stone ground whole grain cornmeal is tastier and more nutritious! All natural. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain include all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers: Scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Cornmeal is a delicious way to include them in your diet. It carries my highest endorsement. Did you know? The USDA's new dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Cornmeal provides two of those recommended servings. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Bob's whole grain foods for every meal of the day. Free of preservatives and chemical additives.